Which Dry Fruit is Cold for the Body? | JB &Co Dry Fruits
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When summer rolls in or you're feeling overheated, your body craves balance — and nature has a remedy. Some dry fruits are known for their cooling properties, helping regulate body heat, soothe digestion, and keep you feeling fresh from the inside out.
At JB & Co, we bring you nature’s finest, cooling dry fruits that are as nourishing as they are refreshing.
Dry Fruits That Naturally Cool the Body
1. Raisins (Kishmish)
Naturally sweet and hydrating, raisins are known to lower body heat and help fight summer fatigue and acidity. Soaked raisins in the morning can be an instant coolant for the body.
2. Figs (Anjeer)
Soaked figs are a traditional remedy for heat strokes and digestive discomfort. Their fiber content and cooling effect make them a summer essential.
3. Munakka (Black Raisins)
Larger than regular raisins and packed with antioxidants, soaked munakka is perfect for reducing internal heat and improving digestion.
4. Dried Apricots
Their juicy texture and mild sweetness make them a hydrating dry fruit choice. Rich in potassium and iron, dried apricots help cool down your system naturally.
5. Lotus Seeds (Makhana)
Though technically a seed, makhana behaves like a dry fruit and has a naturally cooling effect. They’re low in calories, easy to digest, and great for summer snacking.
Soaking = Cooling Multiplier
Pro Tip: Soak dry fruits like raisins, figs, and munakka overnight to enhance their cooling effect and improve nutrient absorption.
Why Choose JB & Co for Summer Dry Fruits?
At JB & Co, we handpick and naturally process each dry fruit to retain its purity, freshness, and health benefits.
100% Natural
No Added Sugar or Sulphur
Ideal for Summer Hydration & Digestion
Available in Travel Packs, Family Jars & Gift Boxes
🛒 Beat the heat with JB & Co's Cooling Collection!
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FAQs – Cooling Dry Fruits | JB & Co
Q1. Which dry fruit is best to cool the body?
Raisins, figs, and munakka are among the best dry fruits for cooling the body when soaked overnight and eaten in the morning.
Q2. How many cooling dry fruits should I eat daily?
A good daily intake includes 4–5 soaked raisins, 2 figs, and 3–4 pieces of dried apricot for balanced cooling.
Q3. Should I soak dry fruits before eating them in summer?
Yes. Soaking helps remove anti-nutrients and enhances their cooling, digestion-aiding properties.
Q4. Can kids eat cooling dry fruits too?
Absolutely. Soaked raisins, figs, and makhana are safe and beneficial for children, especially during hot months.
Q5. Are JB & Co dry fruits suitable for summer diets?
Yes! Our dry fruits are sun-dried, sulphur-free, and naturally processed—making them perfect for summer nutrition and cooling.
