Mango and Dry Fruit Chia Pudding: A Perfect Summer Delight

Mango and Dry Fruit Chia Pudding: A Perfect Summer Delight

Summer is the season of refreshing and nutritious foods, and what better way to beat the heat than with a chilled, delicious pudding? Mango and Dry Fruit Chia Pudding is a perfect combination of taste and health, offering hydration, energy, and essential nutrients. This delightful recipe is easy to make and is packed with fiber, protein, and antioxidants. Whether enjoyed as breakfast, a snack, or dessert, this pudding is a great way to stay cool and nourished during the hot months.

Why Mango and Dry Fruit Chia Pudding?

This pudding is not only tasty but also incredibly beneficial:

  • Mangoes provide natural sweetness and are rich in vitamins A and C, aiding in immunity and skin health.

  • Chia seeds are a powerhouse of fiber, omega-3 fatty acids, and protein, keeping you full for longer.

  • Dry fruits like apricots and raisins add texture, natural sweetness, and essential nutrients such as iron and potassium.

  • Almond milk serves as a light, dairy-free base, making the pudding creamy and suitable for lactose-intolerant individuals.

Ingredients

  • ½ cup chia seeds

  • 2 cups almond milk

  • 1 tbsp honey or maple syrup

  • ½ cup chopped dried apricots and raisins

  • 1 cup mango puree

  • ½ tsp vanilla extract (optional)

  • Fresh mango slices and dry fruits for garnish

Instructions

  1. Prepare the JB&Co Chia Mixture: In a bowl, mix chia seeds, almond milk, honey (or maple syrup), and vanilla extract. Stir well to ensure the seeds don’t clump together.

  2. Refrigerate Overnight: Cover the bowl and refrigerate for at least 4 hours or overnight. This allows the chia seeds to absorb the liquid and form a pudding-like texture.

  3. Add the Dry Fruits: Before serving, stir the mixture to check consistency and add chopped dried apricots and raisins for added sweetness and texture.

  4. Layer with Mango Puree: In serving glasses, layer the chia pudding with mango puree to create a beautiful, vibrant effect.

  5. Garnish and Serve: Top with fresh mango slices, chopped nuts, or extra dried fruits. Serve chilled and enjoy!

Tips for the Best Mango Chia Pudding

  • Use ripe mangoes for natural sweetness and the best flavor.

  • Adjust sweetness according to taste by adding more honey or maple syrup.

  • For a creamier texture, blend the pudding before serving.

  • Add a tropical twist by mixing in coconut milk instead of almond milk.

  • Customize with toppings like coconut flakes, granola, or dark chocolate shavings.

Health Benefits of Mango and Dry Fruit Chia Pudding

  1. Keeps You Hydrated – Chia seeds absorb liquid, helping in hydration and digestion.

  2. Aids Digestion – Fiber from chia seeds and dry fruits promotes gut health and prevents bloating.

  3. Boosts Immunity – Mangoes and dry fruits are packed with vitamins and antioxidants, strengthening your immune system.

  4. Provides Sustained Energy – The combination of natural sugars, healthy fats, and protein provides long-lasting energy, making it an ideal breakfast or pre-workout snack.

  5. Good for Weight Management – High fiber content keeps you full and reduces cravings.

Mango and Dry Fruit Chia Pudding (Seed) is a nutritious and delicious way to enjoy seasonal flavors while staying healthy. Its rich, creamy texture and naturally sweet taste make it a favorite among kids and adults alike. Try this easy recipe and indulge in a guilt-free summer treat that nourishes your body and delights your taste buds!

Would you love to experiment with more variations? Share your favorite chia pudding combinations in the comments below!

Back to blog